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• Always remember this superfood have to be eaten consistently and in moderation to have this benefits.

• It's important to remember when you start eating this superfood it's a long term goal so be patient and enjoy your life.

• When you start to incorporate this superfood it will not be easy at first but slowly it will be fun and joyfully, you just have to take step by step approach. Once's, you have tried many different recipe to include this superfood in you lifestyle I guaranty, you will be so proud of yourself for staring this amazing journey.

• You also can incorporate this superfood in your daily meals, you just have to be creative.

• Make sure to check if you are allergy to this certain ingredients or not before incorporating it in your meals.

Hi as you can tell most of this ingrediants are from southeast asia bacause i am indian and i started to learn about this ingrediants by asking my grandmother and mother about it the more i ask tthe more i realized this food are superfood and are beneficial for everyone in our daily life no mather who you are.i wrote this blogpost because I have leaky gut. and went i started to find ways to healed my gut I discover about all this superfood ingrediants that my ancestor use but i did't know anything about it. So i Started to research more about it day by day and discover there's another world full of superfood that we never heard or know about the medicinal propertiesof because it did not past to our generation by our parents.

Or we did not know the medicinal properties about this superfood eventhou we use it in our daily live

Or we heard it before but never use it

Or Sometimes we past it by the grocery store but do not know what is it use for or how to use it